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Healthy Alternatives To Refined Sugar

Posted on December 20, 2022

To sweeten food, there are sugar substitutes that are much healthier than it. However, it is important to always choose …

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Benefits of Coconut Water

Posted on December 9, 2020December 9, 2020

If you want to lose a few inches around the waist, then you will want to drink coconut water. Coconut …

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Muscle Pain During a Strenuous Workout

Posted on November 2, 2020

Muscles are made up of soft, flexible tissues that provide movement, endurance, and support for the structure of bones and …

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Three Ways to Make Green Tea for Weight Loss

Posted on September 2, 2020

Due to its ability to stimulate metabolism and fight inflammation, green tea for weight loss is one of the best …

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7 Ways to Drink More Water Everyday

Posted on July 30, 2020July 30, 2020

How many times have you promised yourself to drink more water more often during the day and then forgot about …

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5 Summer Fruits That Have A Positive Effect On Your Figure

Posted on July 6, 2020

In summer, we especially want to show off a slender figure, because the weather allows us to do so. And …

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How Sugar Harms Our Health

Posted on June 11, 2020

In the past few years, conscious nutrition has become so widespread that it would seem that only the lazy do …

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How To Retain Muscle If I Can’t Go To The Gym

Posted on April 30, 2019May 6, 2019

If you for some reason do not have the opportunity to visit the gym – it does not matter. If …

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Reasons Why You Should Eat Dates Every Day

Posted on April 12, 2019

Bread of the desert, berries of life, the pantry of nature. That is what dates in eastern countries are called. …

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Anti-aging Secrets from Supermodels Cindy Crawford

Posted on December 26, 2018

Recently, American supermodel Cindy Crawford, told Vogue France magazine how she manages to look so good. We have compiled a …

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