If you want to lose a few inches around the waist, then you will want to drink coconut water. Coconut …
Muscle Pain During a Strenuous Workout
Muscles are made up of soft, flexible tissues that provide movement, endurance, and support for the structure of bones and …
Three Ways to Make Green Tea for Weight Loss
Due to its ability to stimulate metabolism and fight inflammation, green tea for weight loss is one of the best …
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7 Ways to Drink More Water Everyday
How many times have you promised yourself to drink more water more often during the day and then forgot about …
5 Summer Fruits That Have A Positive Effect On Your Figure
In summer, we especially want to show off a slender figure, because the weather allows us to do so. And …
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How Sugar Harms Our Health
In the past few years, conscious nutrition has become so widespread that it would seem that only the lazy do …
How To Retain Muscle If I Can’t Go To The Gym
If you for some reason do not have the opportunity to visit the gym – it does not matter. If …
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Reasons Why You Should Eat Dates Every Day
Bread of the desert, berries of life, the pantry of nature. That is what dates in eastern countries are called. …
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Anti-aging Secrets from Supermodels Cindy Crawford
Recently, American supermodel Cindy Crawford, told Vogue France magazine how she manages to look so good. We have compiled a …
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Walking Up And Down The Stairs: Benefits And Contraindications
Walking as a sport appeared in 1964, when the Japanese scientist Yoshiro Hatano created an electronic pedometer. Calling the invention …
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