In summer, we especially want to show off a slender figure, because the weather allows us to do so. And …
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How Sugar Harms Our Health
In the past few years, conscious nutrition has become so widespread that it would seem that only the lazy do …
How To Retain Muscle If I Can’t Go To The Gym
If you for some reason do not have the opportunity to visit the gym – it does not matter. If …
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Reasons Why You Should Eat Dates Every Day
Bread of the desert, berries of life, the pantry of nature. That is what dates in eastern countries are called. …
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Anti-aging Secrets from Supermodels Cindy Crawford
Recently, American supermodel Cindy Crawford, told Vogue France magazine how she manages to look so good. We have compiled a …
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Walking Up And Down The Stairs: Benefits And Contraindications
Walking as a sport appeared in 1964, when the Japanese scientist Yoshiro Hatano created an electronic pedometer. Calling the invention …
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Diet Tips for Office Workers
How to lose weight in the office and maintain a balanced diet in conditions of irregular schedule Do not gain …
How to Lose Weight Quickly and Safely
It’s fashionable to be slim, smart and athletic. Many modern diets promise a quick result and getting rid of excess …