Three Ways to Make Green Tea for Weight Loss

Three Ways to Make Green Tea for Weight Loss

Due to its ability to stimulate metabolism and fight inflammation, green tea for weight loss is one of the best means to effectively reduce belly fat.

There are several ways to make green tea for weight loss. While not an amazing anti-obesity product, regular consumption will be a supplement to “speed up” your metabolism and reduce your waistline.

Green tea originates from China and is distinguished by the fact that it is not subject to oxidation during processing. Fresh leaves are collected, which after drying are pressed, rolled, and crushed.

Green tea has always been nutritious due to its high content of antioxidants and essential minerals. In addition, it has anti-inflammatory and cleansing effects, which helps remove toxins from the body.

The best part is that it is a versatile drink that can be combined with other ingredients to increase efficiency.

Why drink green tea?

Although this drink is good for health, its main attractive quality for many is its ability to help people lose weight.

Its effectiveness can be explained mainly by the following reasons:

  1. Green tea helps stimulate calorie expenditure, which promotes weight loss.
  2. It increases metabolism and enhances the activity of digestive enzymes.
  3. Green tea has diuretic properties that fight fluid retention and inflammation.
  4. Its purifying compounds help cleanse the blood and help eliminate toxins that affect cells.
  5. It reduces the accumulation of abdominal fat due to the content of epigallocatechin gallate (EGCG) and L-theanine.

How to make green tea for weight loss

Green tea can be purchased in tea bags for hot tea, in the form of iced tea or in tablets. However, it can also be consumed in its natural state mixed with other healthy ingredients.

1. Green tea with mint

Mint is one of the natural ingredients that enhances the effects of green tea to help you lose belly fat. Thanks to the antioxidants and anti-inflammatory compounds it contains, this drink is a great addition to a diet for weight loss.


  • 1 glass of water;
  • 1 tsp green tea;
  • 5 mint leaves;
  • 1 tbsp honey.


  1. Heat a glass of water. When it boils, add green tea and mint.
  2. Reduce heat and leave for 5 minutes.
  3. Then remove from heat and leave for 15 minutes.
  4. When it reaches a temperature acceptable for consumption, strain, and sweeten with honey.

How to consume?

  1. Drink tea on an empty stomach for 2-3 weeks.
  2. Take a break for a week and start drinking again.

2. Avocado and green tea for weight loss

The diuretic and detoxifying properties of green tea and avocado will be helpful in reducing the waistline. In addition, thanks to a combination of fortifying ingredients, this cocktail is ideal for improving physical and mental performance.

On the other hand, it should be noted that it combines powerful antioxidants and fatty acids that improve metabolic functions. It also helps build muscle mass.


  • 1 tsp green tea;
  • ½ glasses of water;
  • ½ ripe avocado;
  • 1 ripe banana;
  • 3 almonds.


  1. First, add a tsp of green tea to half a glass of water. Bring to a boil.
  2. When it boils, turn off the heat and leave to infuse for 15 minutes.
  3. Next, strain the drink and pour it into a blender.
  4. Then add half an avocado, chopped banana, and almonds.
  5. Mix everything until your drink has a homogeneous consistency without lumps.

How to consume?

  1. Drink this smoothie on an empty stomach and wait at least 30 minutes before breakfast.
  2. If you wish, also drink it during the day as a snack substitute.
  3. Drink it at least three times a week.

3. Green tea with pineapple

Pineapple is interesting because it improves the ability of green tea to fight belly fat. This combination of ingredients helps to detoxify the blood and remove fluid stored in the tissues.

On the other hand, nutrients improve kidney and liver function, preventing them from deteriorating due to excess toxins. In addition, it fights constipation and reduces inflammation in the abdomen and extremities.


  • 2 glasses of water;
  • 1 tsp green tea;
  • 1 slice of pineapple.


  1. Boil a glass of water. When it boils, add the green tea and sliced ​​pineapple.
  2. Cook over low heat for 5 minutes, then remove from heat.
  3. Let stand another 15 minutes and strain.

How to consume?

  1. Drink a glass of this drink on an empty stomach and repeat it in the afternoon.
  2. Drink it at least three times a week or 2 weeks in a row.

Have you already tried green tea for weight loss?

Don’t hesitate to make it part of your diet. As you can see, it is easy to cook. It has interesting benefits for your diet.

Picture Credit: Unsplash

Leave a Reply