How many times have you promised yourself to drink more water more often during the day and then forgot about …
How To Retain Muscle If I Can’t Go To The Gym
If you for some reason do not have the opportunity to visit the gym – it does not matter. If …
Continue reading “How To Retain Muscle If I Can’t Go To The Gym”
7 Habits That Destroy Your Happiness
We all have the ability to stay calm, thanks to a set of skills such as patience, perseverance and, of …
Anti-aging Secrets from Supermodels Cindy Crawford
Recently, American supermodel Cindy Crawford, told Vogue France magazine how she manages to look so good. We have compiled a …
Continue reading “Anti-aging Secrets from Supermodels Cindy Crawford”
How To Improve Work Life Balance
It is believed that the key to a successful life is to achieve balance on four levels: physical, emotional, mental …
Walking Up And Down The Stairs: Benefits And Contraindications
Walking as a sport appeared in 1964, when the Japanese scientist Yoshiro Hatano created an electronic pedometer. Calling the invention …
Continue reading “Walking Up And Down The Stairs: Benefits And Contraindications”
Is Running Bad for Varicose Veins?
There is no unequivocal answer to the question, “Can I run with varicose veins?”. Everything depends on the degree of …
How to Lose Weight Quickly and Safely
It’s fashionable to be slim, smart and athletic. Many modern diets promise a quick result and getting rid of excess …
Benefits of Deep Breathing and How to Breathe Deeply?
Image credit: Alexas_Fotos Do you often pay attention to how you breathe? I think it is unlikely. This is such a …
Continue reading “Benefits of Deep Breathing and How to Breathe Deeply?”
What Sports Give Us
Everyone has long known that doing sports is very useful. However, this statement does not make us go and do …