If you for some reason do not have the opportunity to visit the gym – it does not matter. If …
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7 Habits That Destroy Your Happiness
We all have the ability to stay calm, thanks to a set of skills such as patience, perseverance and, of …
Anti-aging Secrets from Supermodels Cindy Crawford
Recently, American supermodel Cindy Crawford, told Vogue France magazine how she manages to look so good. We have compiled a …
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How To Improve Work Life Balance
It is believed that the key to a successful life is to achieve balance on four levels: physical, emotional, mental …
Walking Up And Down The Stairs: Benefits And Contraindications
Walking as a sport appeared in 1964, when the Japanese scientist Yoshiro Hatano created an electronic pedometer. Calling the invention …
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Is Running Bad for Varicose Veins?
There is no unequivocal answer to the question, “Can I run with varicose veins?”. Everything depends on the degree of …
How to Lose Weight Quickly and Safely
It’s fashionable to be slim, smart and athletic. Many modern diets promise a quick result and getting rid of excess …
Benefits of Deep Breathing and How to Breathe Deeply?
Image credit: Alexas_Fotos Do you often pay attention to how you breathe? I think it is unlikely. This is such a …
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What Sports Give Us
Everyone has long known that doing sports is very useful. However, this statement does not make us go and do …
What to Do When Returning to the Gym After a Long Break
Image credit: ireshapeu Return to training after a long break is always difficult. The body reluctantly and with a squeak …
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