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Muscle Pain During a Strenuous Workout

Posted on November 2, 2020

Muscles are made up of soft, flexible tissues that provide movement, endurance, and support for the structure of bones and …

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7 Ways to Drink More Water Everyday

Posted on July 30, 2020July 30, 2020

How many times have you promised yourself to drink more water more often during the day and then forgot about …

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How To Retain Muscle If I Can’t Go To The Gym

Posted on April 30, 2019May 6, 2019

If you for some reason do not have the opportunity to visit the gym – it does not matter. If …

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7 Habits That Destroy Your Happiness

Posted on March 19, 2019March 19, 2019

We all have the ability to stay calm, thanks to a set of skills such as patience, perseverance and, of …

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Anti-aging Secrets from Supermodels Cindy Crawford

Posted on December 26, 2018

Recently, American supermodel Cindy Crawford, told Vogue France magazine how she manages to look so good. We have compiled a …

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How To Improve Work Life Balance

Posted on October 11, 2018December 6, 2018

It is believed that the key to a successful life is to achieve balance on four levels: physical, emotional, mental …

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Walking Up And Down The Stairs: Benefits And Contraindications

Posted on September 12, 2018September 12, 2018

Walking as a sport appeared in 1964, when the Japanese scientist Yoshiro Hatano created an electronic pedometer. Calling the invention …

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Is Running Bad for Varicose Veins?

Posted on April 11, 2018April 11, 2018

There is no unequivocal answer to the question, “Can I run with varicose veins?”. Everything depends on the degree of …

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How to Lose Weight Quickly and Safely

Posted on March 15, 2018March 15, 2018

It’s fashionable to be slim, smart and athletic. Many modern diets promise a quick result and getting rid of excess …

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Benefits of Deep Breathing and How to Breathe Deeply?

Posted on January 12, 2018January 12, 2018

Image credit: Alexas_Fotos Do you often pay attention to how you breathe? I think it is unlikely. This is such a …

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