The connection between body and mind is so close and important that we actually have to be very careful about …
Continue reading “Emotions and Body: Psychosomatic Diseases”
6 Amazing Benefits of Avocado
Avocado is a very nutritious tropical fruit. It is rich in vitamins, minerals, and fatty acids. People can actively take …
Benefits of Coconut Water
If you want to lose a few inches around the waist, then you will want to drink coconut water. Coconut …
Muscle Pain During a Strenuous Workout
Muscles are made up of soft, flexible tissues that provide movement, endurance, and support for the structure of bones and …
Three Ways to Make Green Tea for Weight Loss
Due to its ability to stimulate metabolism and fight inflammation, green tea for weight loss is one of the best …
Continue reading “Three Ways to Make Green Tea for Weight Loss”
7 Ways to Drink More Water Everyday
How many times have you promised yourself to drink more water more often during the day and then forgot about …
5 Summer Fruits That Have A Positive Effect On Your Figure
In summer, we especially want to show off a slender figure, because the weather allows us to do so. And …
Continue reading “5 Summer Fruits That Have A Positive Effect On Your Figure”
How Sugar Harms Our Health
In the past few years, conscious nutrition has become so widespread that it would seem that only the lazy do …
How To Retain Muscle If I Can’t Go To The Gym
If you for some reason do not have the opportunity to visit the gym – it does not matter. If …
Continue reading “How To Retain Muscle If I Can’t Go To The Gym”
Ginger Tea Benefits for Digestion, Immunity, Weight Loss
It’s no secret that ginger helps to strengthen the immune system, so in the cold season, when the likelihood of …
Continue reading “Ginger Tea Benefits for Digestion, Immunity, Weight Loss”