In the past few years, conscious nutrition has become so widespread that it would seem that only the lazy do …
5 Mental Health Myths It’s Time to Forget
Some diseases are still not accepted for discussion: they scare. And mental disorders in this regard are champions. It’s time …
Continue reading “5 Mental Health Myths It’s Time to Forget”
Reasons Why You Should Eat Dates Every Day
Bread of the desert, berries of life, the pantry of nature. That is what dates in eastern countries are called. …
Continue reading “Reasons Why You Should Eat Dates Every Day”
7 Habits That Destroy Your Happiness
We all have the ability to stay calm, thanks to a set of skills such as patience, perseverance and, of …
Ways to Reboot Your Body and Get a Fresh Start
Image credit: cocoparisienne A change in mood, a head that breaks after an hour of work, hands that are difficult to …
Continue reading “Ways to Reboot Your Body and Get a Fresh Start”
Benefits of Deep Breathing and How to Breathe Deeply?
Image credit: Alexas_Fotos Do you often pay attention to how you breathe? I think it is unlikely. This is such a …
Continue reading “Benefits of Deep Breathing and How to Breathe Deeply?”
How can I prevent memory loss?
This easy exercise before going to bed will help prevent memory loss and Alzheimer’s disease Carrying out this exercise will …