How many times have you promised yourself to drink more water more often during the day and then forgot about …
How Sugar Harms Our Health
In the past few years, conscious nutrition has become so widespread that it would seem that only the lazy do …
5 Mental Health Myths It’s Time to Forget
Some diseases are still not accepted for discussion: they scare. And mental disorders in this regard are champions. It’s time …
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Reasons Why You Should Eat Dates Every Day
Bread of the desert, berries of life, the pantry of nature. That is what dates in eastern countries are called. …
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7 Habits That Destroy Your Happiness
We all have the ability to stay calm, thanks to a set of skills such as patience, perseverance and, of …
Ways to Reboot Your Body and Get a Fresh Start
Image credit: cocoparisienne A change in mood, a head that breaks after an hour of work, hands that are difficult to …
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Benefits of Deep Breathing and How to Breathe Deeply?
Image credit: Alexas_Fotos Do you often pay attention to how you breathe? I think it is unlikely. This is such a …
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How can I prevent memory loss?
This easy exercise before going to bed will help prevent memory loss and Alzheimer’s disease Carrying out this exercise will …