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7 Ways to Drink More Water Everyday

Posted on July 30, 2020July 30, 2020

How many times have you promised yourself to drink more water more often during the day and then forgot about …

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How Sugar Harms Our Health

Posted on June 11, 2020

In the past few years, conscious nutrition has become so widespread that it would seem that only the lazy do …

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5 Main Causes of Headaches

Posted on April 23, 2020January 17, 2021

Headache is rarely dangerous. Most often, it has a simple reason. If you are too lazy to understand, it is …

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5 Mental Health Myths It’s Time to Forget

Posted on March 27, 2020

Some diseases are still not accepted for discussion: they scare. And mental disorders in this regard are champions. It’s time …

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Simple Exercises to Cope With Burnout

Posted on February 25, 2020January 17, 2021

We burn out when we stop believing in the effectiveness of our actions. But this can be dealt with.  How …

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Reasons Why You Should Eat Dates Every Day

Posted on April 12, 2019

Bread of the desert, berries of life, the pantry of nature. That is what dates in eastern countries are called. …

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7 Habits That Destroy Your Happiness

Posted on March 19, 2019March 19, 2019

We all have the ability to stay calm, thanks to a set of skills such as patience, perseverance and, of …

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Ways to Reboot Your Body and Get a Fresh Start

Posted on March 29, 2018March 29, 2018

Image credit: cocoparisienne A change in mood, a head that breaks after an hour of work, hands that are difficult to …

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Benefits of Deep Breathing and How to Breathe Deeply?

Posted on January 12, 2018January 12, 2018

Image credit: Alexas_Fotos Do you often pay attention to how you breathe? I think it is unlikely. This is such a …

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How can I prevent memory loss?

Posted on December 28, 2017December 28, 2017

This easy exercise before going to bed will help prevent memory loss and Alzheimer’s disease Carrying out this exercise will …

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