The connection between body and mind is so close and important that we actually have to be very careful about …
Continue reading “Emotions and Body: Psychosomatic Diseases”
Muscle Pain During a Strenuous Workout
Muscles are made up of soft, flexible tissues that provide movement, endurance, and support for the structure of bones and …
Three Ways to Make Green Tea for Weight Loss
Due to its ability to stimulate metabolism and fight inflammation, green tea for weight loss is one of the best …
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7 Ways to Drink More Water Everyday
How many times have you promised yourself to drink more water more often during the day and then forgot about …
5 Main Causes of Headaches
Headache is rarely dangerous. Most often, it has a simple reason. If you are too lazy to understand, it is …
Simple Exercises to Cope With Burnout
We burn out when we stop believing in the effectiveness of our actions. But this can be dealt with. How …
7 Habits That Destroy Your Happiness
We all have the ability to stay calm, thanks to a set of skills such as patience, perseverance and, of …
How to Lose Weight Quickly and Safely
It’s fashionable to be slim, smart and athletic. Many modern diets promise a quick result and getting rid of excess …