The connection between body and mind is so close and important that we actually have to be very careful about …
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Muscle Pain During a Strenuous Workout
Muscles are made up of soft, flexible tissues that provide movement, endurance, and support for the structure of bones and …
How Sugar Harms Our Health
In the past few years, conscious nutrition has become so widespread that it would seem that only the lazy do …
5 Main Causes of Headaches
Headache is rarely dangerous. Most often, it has a simple reason. If you are too lazy to understand, it is …
5 Mental Health Myths It’s Time to Forget
Some diseases are still not accepted for discussion: they scare. And mental disorders in this regard are champions. It’s time …
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Ginger Tea Benefits for Digestion, Immunity, Weight Loss
It’s no secret that ginger helps to strengthen the immune system, so in the cold season, when the likelihood of …
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Reasons Why You Should Eat Dates Every Day
Bread of the desert, berries of life, the pantry of nature. That is what dates in eastern countries are called. …
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Dog Health: Signs of a Healthy Dog
External indicators If the dog is healthy and in good spirits, her coat shines, there is an appetite, the stool …
How can I prevent memory loss?
This easy exercise before going to bed will help prevent memory loss and Alzheimer’s disease Carrying out this exercise will …