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Muscle Pain During a Strenuous Workout

Posted on November 2, 2020

Muscles are made up of soft, flexible tissues that provide movement, endurance, and support for the structure of bones and …

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7 Ways to Drink More Water Everyday

Posted on July 30, 2020July 30, 2020

How many times have you promised yourself to drink more water more often during the day and then forgot about …

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How To Retain Muscle If I Can’t Go To The Gym

Posted on April 30, 2019May 6, 2019

If you for some reason do not have the opportunity to visit the gym – it does not matter. If …

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Walking Up And Down The Stairs: Benefits And Contraindications

Posted on September 12, 2018September 12, 2018

Walking as a sport appeared in 1964, when the Japanese scientist Yoshiro Hatano created an electronic pedometer. Calling the invention …

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Benefits of Deep Breathing and How to Breathe Deeply?

Posted on January 12, 2018January 12, 2018

Image credit: Alexas_Fotos Do you often pay attention to how you breathe? I think it is unlikely. This is such a …

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What Sports Give Us

Posted on October 27, 2017October 27, 2017

Everyone has long known that doing sports is very useful. However, this statement does not make us go and do …

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Muscle Pain During a Strenuous Workout

November 2, 2020

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7 Ways to Drink More Water Everyday

July 30, 2020

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