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Muscle Pain During a Strenuous Workout

Posted on November 2, 2020

Muscles are made up of soft, flexible tissues that provide movement, endurance, and support for the structure of bones and …

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How To Retain Muscle If I Can’t Go To The Gym

Posted on April 30, 2019May 6, 2019

If you for some reason do not have the opportunity to visit the gym – it does not matter. If …

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Walking Up And Down The Stairs: Benefits And Contraindications

Posted on September 12, 2018September 12, 2018

Walking as a sport appeared in 1964, when the Japanese scientist Yoshiro Hatano created an electronic pedometer. Calling the invention …

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How to Lose Weight Quickly and Safely

Posted on March 15, 2018March 15, 2018

It’s fashionable to be slim, smart and athletic. Many modern diets promise a quick result and getting rid of excess …

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