Muscles are made up of soft, flexible tissues that provide movement, endurance, and support for the structure of bones and joints in the body. It is worth noting that muscles come in different shapes and sizes, and they make up almost half of a person’s total weight.
When a person trains exhaustingly, after a while he has pain in the muscles. Excessive muscle contraction is the cause of this unpleasant condition.
Most often it occurs in those people who have not played sports for a long time. However, even experienced athletes face this phenomenon when they dramatically increase the intensity of training or increase the number of repetitions of an exercise.
Muscle pain: the main causes
Eccentric muscle contraction occurs when a muscle is stretched at the time of contraction. Consider this simple example: you are used to running regularly on a flat surface, but one day you decide to run up a high hill. Of course, the next day you will feel severe muscle pain because until now you are used to running only on flat surfaces.
It can also occur when a person stretches muscles more than usual because, during strenuous training, stretching and contraction of muscles occur with greater intensity.
If you often exhaust the body with intense training, you significantly increase the risk of muscle injury. Among the most common types of such injuries are sprains. That is why we recommend that you always make sure that the training is carefully planned and the exercises are properly selected.
Make sure that your sports activities are completely safe for the body and only benefit you.
Useful tips to help prevent muscle soreness
1. Never ignore the pain
If you are worried about discomfort during sports, we recommend that you immediately reduce the intensity of training. Only in this way will you be able to maintain muscle health and reduce the risk of injury during exercise.
If you exercise with the same intensity as before, your ligaments and joints will not be able to rest properly. As a result, the risk of muscle tears and sprains will increase significantly.
2. After a grueling workout, relax
If possible, take a hot bath or visit the sauna after a hard workout. This will help reduce pain and relax muscles. Also, high temperature promotes the excretion of toxins and stimulates the release of endorphins.
Do not forget about rest after training. This will allow the affected muscles to recover faster.
3. Use hot or cold compresses to recover from exercise
Before you start training, we recommend applying a cold compress to the area where you feel severe muscle pain. After training, apply a hot compress to the same affected area to help the muscles relax.
You can also use gels or creams with special soothing ingredients that will help to quickly eliminate the discomfort.
4. Always start your workout with a warm-up
To prevent the appearance of pain, we recommend that you always spend a few minutes a full warm-up before each workout. After all the exercises, be sure to do stretching to relax the muscles.
When exercising, increase the intensity of exercise gradually. Do not forget to regularly perform the same exercises so that the body has time to get used to the load.
If you follow all the above recommendations, you will be able to reduce the risk of muscle pain. It is very important to give the body enough time to be able to adapt to changes and increase the intensity of the load.
5. Take care of your body
If you want not only to get the perfect shape but also to improve your emotional and psychological state, you should always take care of the need to love and respect yourself, as well as take care of your body. Remember that this is the safest and most useful way to do it.
You should not demand more from your body than it can withstand. You need to approach the training plan wisely so that the exercises are varied and complete. It is best to exercise for at least 30 minutes a day, gradually increasing the load according to your needs and physical characteristics.
The intensity of exercise should be increased gradually. Only with the help of these recommendations you will be able to achieve ideal shapes and maintain a stable weight. Also, you will be able to increase the endurance of the body, tighten the body, and make it flexible, as well as gain muscle mass and strengthen ligaments and tendons.
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