Healthy Alternatives To Refined Sugar

Healthy Sugar Substitutes To sweeten food, there are sugar substitutes that are much healthier than it. However, it is important to always choose organic.

More and more people are choosing natural substitutes. After all, the consumption of large amounts of refined sugar is one of the factors associated with the development of metabolic and coronary disorders.

The food industry has tried to hide these effects for decades, but current research shows just how dangerous it can be for the entire body.

Although it is a delicious and necessary part of the diet, the presence of it in the body can cause serious imbalances.

The most worrying thing is that it is habit-forming. In addition, it is present in a wide range of foods that you eat every day.

However, more and more people are concerned about the negative consequences associated with sugar consumption. Because of this, they take measures to eliminate it from their diet as much as possible.

The good news is that there are some natural substitutes for this ingredient that work well in many dishes.

1. Coconut sugar

Its glycemic index is only 35. In addition, it provides significant amounts of essential minerals that improve health.

Its vitamin C levels are also quite high. It also helps you get the recommended amount your body needs.

Moreover, it is one of the most environmentally friendly sweeteners in the world. Coconut sugar is produced from a tree, which is good for the environment. Coconut trees regenerate the land, they don’t need much water and they produce more sugar than sugar cane.

2. Yacon syrup

Yacon syrup is a natural sweetener that stands out due to its low glycemic index and high content of essential minerals and nutrients.

Its consumption does not interfere with the level of sugar in the blood. It also does not affect metabolism. All this happens because it contains few calories.

Unlike regular sugar, this syrup contributes to weight loss and the normalization of bowel movements.

It has a sweet aroma and a thinner consistency than honey. It is also a very effective prebiotic.

3. Honey

It is known for its high energy value. In addition, it contains essential nutrients and antibiotic compounds.

Even though it is quite high in calories, it is one of the best options for sweetening dishes. The reason for this is that honey does not affect your metabolic functions.

It even has hundreds of medical uses that you can take advantage of. Honey treats and prevents many diseases.

It is important to check its quality and origin because some companies mix it with sugar.

4. Stevia

Stevia is not the most popular alternative sweetener on the market, but it is one of the most enjoyable and interesting options.

Its sweetening power is far superior to traditional sugar, but it doesn’t give you as many calories and it doesn’t raise your blood sugar.

It can be so sweet in its natural state that many people mix it with cellulose powder or other substances to make it easier to use.

5. Agave syrup

This syrup won’t make you lose control of your blood sugar or cause drastic changes.

In return, you will receive a significant source of energy to achieve good mental and physical performance.

You can find two varieties of this syrup, but the dark one is best because it is less refined than the light one.

Agave syrup is 25% sweeter than sugar and is used in the same way as honey.

Choose healthy substitutes

Although they are not very well known, these sugar substitutes are the best option to sweeten food without risking health.

However, it is worth remembering that you can always come across low-quality products. They are mixed with sugar, corn syrup, and other chemicals that affect their properties. Always choose 100% organic sugar substitutes, even if they cost a little more.

Picture Credit: VistaCreate

Leave a Reply