Skip to content
  • facebook
  • twitter
WIOJ

WIOJ

  • Home
  • About
  • Blog
  • Contact Us

Fitness

Muscle Pain During a Strenuous Workout

Posted on November 2, 2020

Muscles are made up of soft, flexible tissues that provide movement, endurance, and support for the structure of bones and …

Continue reading “Muscle Pain During a Strenuous Workout”

Three Ways to Make Green Tea for Weight Loss

Posted on September 2, 2020

Due to its ability to stimulate metabolism and fight inflammation, green tea for weight loss is one of the best …

Continue reading “Three Ways to Make Green Tea for Weight Loss”

How To Retain Muscle If I Can’t Go To The Gym

Posted on April 30, 2019May 6, 2019

If you for some reason do not have the opportunity to visit the gym – it does not matter. If …

Continue reading “How To Retain Muscle If I Can’t Go To The Gym”

Anti-aging Secrets from Supermodels Cindy Crawford

Posted on December 26, 2018

Recently, American supermodel Cindy Crawford, told Vogue France magazine how she manages to look so good. We have compiled a …

Continue reading “Anti-aging Secrets from Supermodels Cindy Crawford”

How To Improve Work Life Balance

Posted on October 11, 2018December 6, 2018

It is believed that the key to a successful life is to achieve balance on four levels: physical, emotional, mental …

Continue reading “How To Improve Work Life Balance”

Walking Up And Down The Stairs: Benefits And Contraindications

Posted on September 12, 2018September 12, 2018

Walking as a sport appeared in 1964, when the Japanese scientist Yoshiro Hatano created an electronic pedometer. Calling the invention …

Continue reading “Walking Up And Down The Stairs: Benefits And Contraindications”

The Energy Diet

Posted on May 9, 2018May 9, 2018

Everyone knows that the batteries that are hooked up require immediate recharging. And what if the batteries got inside the …

Continue reading “The Energy Diet”

Is Running Bad for Varicose Veins?

Posted on April 11, 2018April 11, 2018

There is no unequivocal answer to the question, “Can I run with varicose veins?”. Everything depends on the degree of …

Continue reading “Is Running Bad for Varicose Veins?”

How to Lose Weight Quickly and Safely

Posted on March 15, 2018March 15, 2018

It’s fashionable to be slim, smart and athletic. Many modern diets promise a quick result and getting rid of excess …

Continue reading “How to Lose Weight Quickly and Safely”

Benefits of Deep Breathing and How to Breathe Deeply?

Posted on January 12, 2018January 12, 2018

Image credit: Alexas_Fotos Do you often pay attention to how you breathe? I think it is unlikely. This is such a …

Continue reading “Benefits of Deep Breathing and How to Breathe Deeply?”

Posts navigation

Page 1 Page 2 Next page

Latest posts

8 Ways To Cleanse Your Body

January 6, 2023

Foods That Cause Cellulite

December 31, 2022

Healthy Alternatives To Refined Sugar

December 20, 2022

7 Simple Exercises To Improve Your Memory

August 9, 2022

Headache Warning Signs

July 2, 2021

Tags

  • Advice
  • alcohol
  • Benefits
  • body
  • brain
  • carbohydrates
  • coffee
  • Deep Breathing
  • Diabetes
  • diet
  • disease
  • exercises
  • exercising
  • Eyes
  • fats
  • food
  • fruits
  • habits
  • Happy
  • headache
  • Health
  • hobby
  • Lose Weight
  • memory
  • mental health
  • metabolism
  • morning
  • muscle
  • muscles
  • myths
  • pets
  • problems
  • Psychology
  • right diet
  • Salty food
  • Sea salt
  • skin
  • Sports
  • stress
  • sugar
  • Talbots
  • vegetables
  • visual memory
  • vitamins
  • water

Popular Posts

8 Ways To Cleanse Your Body

January 6, 2023

Foods That Cause Cellulite

December 31, 2022

Healthy Alternatives To Refined Sugar

December 20, 2022

Categories

  • Advice
  • Business
  • Fashion
  • Fitness
  • Health
  • Home Improvement
  • Life
  • Nutrients
  • Nutrition
  • Pets
  • Popular Posts
  • Psychology
  • Science
  • Sport
  • Weight Loss
  • facebook
  • twitter
© 2023 wioj.net