Recently, American supermodel Cindy Crawford, told Vogue France magazine how she manages to look so good. We have compiled a collection of basic tips from Cindy Crawford on how to preserve youth and beauty.
In fact, the fact that Cindy Crawford in her 52 manages to be luxurious and young looks nothing supernatural. She has no special secrets and she does not use any secret ingredients that help her keep her beauty.
In order to look good, it is enough to lead a healthy lifestyle, eat right, drink water and get enough sleep. And of course, one of the most important conditions for a beautiful and healthy body is regular exercise and training. Need to move as much as possible! Go to the gym, do fitness at home, ride a bike, run or just walk around the city – this is the main key to a healthy and beautiful body at any age!
1. At any opportunity – go to the gym.
Cindy Crawford does not practice every day, but goes to the gym when there is free time and mood. Do not exhaust yourself with daily loads and workouts. Go to the gym when you feel you need it.
2. Walk more.
It is regular walking and jogging that helps keep the body fit and toned. Try to be more in the fresh air, spend the weekend actively, go to nature or to the park.
3. Eat everything, but know the measure.
Use one of the tips of Cindy Crawford, who believes that you should not deliberately deprive yourself of any products. The most important thing is to comply with the measure in food, control your weight and regularly burn those extra pounds of jogging or workouts in the gym.
4. Cindy Crawford likes to play sports at home, focusing more on cardio training. In addition, Cindy loves to go on foot and cycle trips, which also have a positive effect on the general condition of the body.
5. Start the day right!
“My morning starts with a breakfast of models: a homemade smoothie with spinach, almond milk, half a banana and a protein shake,” says Cindy Crawford. At the same time, the famous supermodel advises to completely abandon the use of white bread and animal fats, replacing them with vegetable.
6. Learn to rest and relax.
Find a hobby or favorite activity that will allow you to escape from the hustle and current problems. Cindy Crawford herself prefers yoga and reading books.
7. Take care of your skin.
This applies not only to protective cosmetics for the face or hands, but also pay special attention to protecting the skin from the sun during the summer time. Be sure to use sunscreen in the summer, and during rest, try to stay in the shade more and control the time spent in the sun.
8. Caring for the health of your hair.
Cindy Crawford advises as rarely as possible to use a hair dryer to dry hair, wash hair more often than once every three days, and also use only quality hair care products.
9. Do not deny yourself the pleasure to eat something delicious.
Cindy Crawford loves chocolate and believes that it is important not to deprive yourself of your favorite delicacy, but just to limit its consumption to a minimum.
Kaya Gerber, daughter of Cindy Crawford, also follows her mother’s advice and eats everything she loves. In the diet of the star family must include fruits, asparagus, spinach, turkey and salmon. Kaja Gerber herself loves pasta and mashed potatoes, and also loves sweets and always knows them to measure.
10. Start taking care of your body as early as possible!
One of the main tips of Cindy Crawford: “Do not wait until 40 years old to suddenly discover that you have become worse looking. If you start caring for yourself at 25, the results will be quite impressive! ”
Picture Credit: Takmeomeo