To sweeten food, there are sugar substitutes that are much healthier than it. However, it is important to always choose …
7 Simple Exercises To Improve Your Memory
Memory is a human mental capacity that allows us to learn new things, make connections between objects, and perform tasks …
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Headache Warning Signs
Headache is, to some extent, a normal phenomenon in our lives. Undoubtedly, it is a well-known and annoying enemy, that …
Emotions and Body: Psychosomatic Diseases
The connection between body and mind is so close and important that we actually have to be very careful about …
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7 Ways to Drink More Water Everyday
How many times have you promised yourself to drink more water more often during the day and then forgot about …
5 Mental Health Myths It’s Time to Forget
Some diseases are still not accepted for discussion: they scare. And mental disorders in this regard are champions. It’s time …
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Simple Exercises to Cope With Burnout
We burn out when we stop believing in the effectiveness of our actions. But this can be dealt with. How …
How To Improve Work Life Balance
It is believed that the key to a successful life is to achieve balance on four levels: physical, emotional, mental …