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Emotions and Body: Psychosomatic Diseases

Posted on March 26, 2021

The connection between body and mind is so close and important that we actually have to be very careful about …

Continue reading “Emotions and Body: Psychosomatic Diseases”

7 Ways to Drink More Water Everyday

Posted on July 30, 2020July 30, 2020

How many times have you promised yourself to drink more water more often during the day and then forgot about …

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5 Mental Health Myths It’s Time to Forget

Posted on March 27, 2020

Some diseases are still not accepted for discussion: they scare. And mental disorders in this regard are champions. It’s time …

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Simple Exercises to Cope With Burnout

Posted on February 25, 2020January 17, 2021

We burn out when we stop believing in the effectiveness of our actions. But this can be dealt with.  How …

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How To Improve Work Life Balance

Posted on October 11, 2018December 6, 2018

It is believed that the key to a successful life is to achieve balance on four levels: physical, emotional, mental …

Continue reading “How To Improve Work Life Balance”

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