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Healthy Alternatives To Refined Sugar

Posted on December 20, 2022

To sweeten food, there are sugar substitutes that are much healthier than it. However, it is important to always choose …

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7 Simple Exercises To Improve Your Memory

Posted on August 9, 2022

Memory is a human mental capacity that allows us to learn new things, make connections between objects, and perform tasks …

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Headache Warning Signs

Posted on July 2, 2021

Headache is, to some extent, a normal phenomenon in our lives. Undoubtedly, it is a well-known and annoying enemy, that …

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Emotions and Body: Psychosomatic Diseases

Posted on March 26, 2021

The connection between body and mind is so close and important that we actually have to be very careful about …

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7 Ways to Drink More Water Everyday

Posted on July 30, 2020July 30, 2020

How many times have you promised yourself to drink more water more often during the day and then forgot about …

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5 Mental Health Myths It’s Time to Forget

Posted on March 27, 2020

Some diseases are still not accepted for discussion: they scare. And mental disorders in this regard are champions. It’s time …

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Simple Exercises to Cope With Burnout

Posted on February 25, 2020January 17, 2021

We burn out when we stop believing in the effectiveness of our actions. But this can be dealt with.  How …

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How To Improve Work Life Balance

Posted on October 11, 2018December 6, 2018

It is believed that the key to a successful life is to achieve balance on four levels: physical, emotional, mental …

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January 6, 2023

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December 31, 2022

Healthy Alternatives To Refined Sugar

December 20, 2022

7 Simple Exercises To Improve Your Memory

August 9, 2022

Headache Warning Signs

July 2, 2021

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