The connection between body and mind is so close and important that we actually have to be very careful about …
Continue reading “Emotions and Body: Psychosomatic Diseases”
7 Ways to Drink More Water Everyday
How many times have you promised yourself to drink more water more often during the day and then forgot about …
5 Mental Health Myths It’s Time to Forget
Some diseases are still not accepted for discussion: they scare. And mental disorders in this regard are champions. It’s time …
Continue reading “5 Mental Health Myths It’s Time to Forget”
Simple Exercises to Cope With Burnout
We burn out when we stop believing in the effectiveness of our actions. But this can be dealt with. How …
How To Improve Work Life Balance
It is believed that the key to a successful life is to achieve balance on four levels: physical, emotional, mental …