To get rid of cellulite, it is necessary to follow a balanced diet, drink water, do physical exercises, use anti-cellulite creams, etc.
You can list the possible options for a long time, but in such a situation it will be best to find out which foods contributes to the appearance of cellulite and prevent it in time.
White sugar
It does not provide the body with nutrients, and many nutritionists call it almost poison. As you know, it contains empty calories that provoke cellulite and lead to obesity. It is one of the risk factors for type II diabetes and can also cause tooth decay.
White sugar increases the acidity of the blood and robs the body of minerals such as calcium, making teeth and bones weaker.
Several healthy substitutes for white sugar:
- Brown sugar
- Honey
- Saccharose
- Maple syrup
- Agave juice
- Granules from grain crops (from rice, barley, etc.)
- Fruit syrups (from apples, and pears)
Refined salt
It is better to exclude table salt from the diet, because it is refined salt, which, due to its sodium chloride content, can cause fluid retention and poor circulation. In addition, it can contribute to the appearance of cellulite.
Therefore, it will be much healthier to use sea or Himalayan salt, which is rich in minerals and trace elements necessary for the body.
Another alternative, which not only prevents fluid retention in the body but also helps to remove its excess amount, is the use of seawater during cooking. It can be purchased at a pharmacy, grocery stores, and even supermarkets. It can be used when preparing porridge, first courses, or even pasta or rice.
Fried food
These foods are high in fat and mostly low-quality fat. Each time, when fats are heated to a high temperature, they produce toxic substances. And body tries to accumulate further away from vital organs to prevent any risk. Therefore, we recommend using a cauldron with a convex bottom for frying, boiling, and baking.
Alcohol
These beverages do not directly cause cellulite, but they constrict the blood vessels of the skin, which makes the situation even worse. It, like sugar, contains empty calories that lead to weight gain and do not provide the body with nutrients. During metabolism, they turn into sugar.
In addition, alcohol causes fluid retention and increases fat deposits in certain areas of the body (thighs, arms, abdomen, and buttocks).
We offer to consume, for example, natural juices or tinctures as an alternative to alcohol, and if this is not to your taste, drink plain water.
White flour food
Food made from white flour is difficult to digest, and also causes the accumulation of toxic substances in the body, which can cause the appearance of cellulite, body defects, etc. That is why we recommend avoiding white bread and flour, and instead using whole grains: rice, pasta, etc. If you are cooking at home, you can use whole wheat flour.
On the other hand, even if your body perceives carbohydrates, you should not consume more than the daily norm. They provide a lot of energy and, if the body does not need it, it will be stored as fat.
It is best to eat balanced portions of whole grains, fruits, vegetables, and protein every day.
Fast food
In general, fast food dishes (flour confectionery, french fries, sandwiches, artificial seasonings, fried food, etc.) are considered the worst products that provoke cellulite.
Its high content of white flour, sugar, refined salt, and fats hurts health.
It has been proven that such food increases the risk of coronary diseases. During the assimilation of such components, the body not only does not receive the necessary amount of nutrients but also sends them directly to the reserve, which is the accumulation of fats that causes cellulite.
Such food causes a feeling of constant hunger. You will need to eat a very large amount of these foods to get full, and because of the excessive sugar, salt, and artificial seasonings, they are addictive, and, over time, you will develop a constant feeling of hunger. Usually, this leads to obesity and contributes to the appearance of cellulite.
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