In summer, we especially want to show off a slender figure, because the weather allows us to do so. And …
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How Sugar Harms Our Health
In the past few years, conscious nutrition has become so widespread that it would seem that only the lazy do …
How To Retain Muscle If I Can’t Go To The Gym
If you for some reason do not have the opportunity to visit the gym – it does not matter. If …
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Ginger Tea Benefits for Digestion, Immunity, Weight Loss
It’s no secret that ginger helps to strengthen the immune system, so in the cold season, when the likelihood of …
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Reasons Why You Should Eat Dates Every Day
Bread of the desert, berries of life, the pantry of nature. That is what dates in eastern countries are called. …
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7 Habits That Destroy Your Happiness
We all have the ability to stay calm, thanks to a set of skills such as patience, perseverance and, of …
Selenium: Benefits, Uses, Side Effects
Selen – properties What is selenium? It is an element not only important for health, but above all essential for …
Black Pepper Benefits And Its Side Effects
Black pepper – the name of a plant, the same name whose fruits are one of the most common spices …
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Salt substitutes: Are they safe?
This is definitely one of the spices we use most often. Many can not imagine a meal without the addition …
Walking Up And Down The Stairs: Benefits And Contraindications
Walking as a sport appeared in 1964, when the Japanese scientist Yoshiro Hatano created an electronic pedometer. Calling the invention …
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