Image credit: Alexas_Fotos Do you often pay attention to how you breathe? I think it is unlikely. This is such a …
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What Sports Give Us
Everyone has long known that doing sports is very useful. However, this statement does not make us go and do …
What to Do When Returning to the Gym After a Long Break
Image credit: ireshapeu Return to training after a long break is always difficult. The body reluctantly and with a squeak …
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