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Fitness

Benefits of Deep Breathing and How to Breathe Deeply?

Posted on January 12, 2018January 12, 2018

Image credit: Alexas_Fotos Do you often pay attention to how you breathe? I think it is unlikely. This is such a …

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What Sports Give Us

Posted on October 27, 2017October 27, 2017

Everyone has long known that doing sports is very useful. However, this statement does not make us go and do …

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What to Do When Returning to the Gym After a Long Break

Posted on September 11, 2017September 11, 2017

Image credit: ireshapeu Return to training after a long break is always difficult. The body reluctantly and with a squeak …

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