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What Sports Give Us

Posted on October 27, 2017October 27, 2017

Everyone has long known that doing sports is very useful. However, this statement does not make us go and do …

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What to Do When Returning to the Gym After a Long Break

Posted on September 11, 2017September 11, 2017

Image credit: ireshapeu Return to training after a long break is always difficult. The body reluctantly and with a squeak …

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