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Health

The Energy Diet

Posted on May 9, 2018May 9, 2018

Everyone knows that the batteries that are hooked up require immediate recharging. And what if the batteries got inside the …

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Laughter is the Best Medicine

Posted on April 25, 2018April 25, 2018

Gelotology or laughter is the science of studying and applying laughter in the treatment of physical and mental diseases. The …

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Is Running Bad for Varicose Veins?

Posted on April 11, 2018April 11, 2018

There is no unequivocal answer to the question, “Can I run with varicose veins?”. Everything depends on the degree of …

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Ways to Reboot Your Body and Get a Fresh Start

Posted on March 29, 2018March 29, 2018

Image credit: cocoparisienne A change in mood, a head that breaks after an hour of work, hands that are difficult to …

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How to Lose Weight Quickly and Safely

Posted on March 15, 2018March 15, 2018

It’s fashionable to be slim, smart and athletic. Many modern diets promise a quick result and getting rid of excess …

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Benefits of Deep Breathing and How to Breathe Deeply?

Posted on January 12, 2018January 12, 2018

Image credit: Alexas_Fotos Do you often pay attention to how you breathe? I think it is unlikely. This is such a …

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How can I prevent memory loss?

Posted on December 28, 2017December 28, 2017

This easy exercise before going to bed will help prevent memory loss and Alzheimer’s disease Carrying out this exercise will …

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What Sports Give Us

Posted on October 27, 2017October 27, 2017

Everyone has long known that doing sports is very useful. However, this statement does not make us go and do …

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The Harmful Effects of Sugar on the Body

Posted on October 13, 2017October 13, 2017

Image credit: Soorelis Abuse of sugar contributes to obesity. The surplus sugar, which entered the body, under the influence of …

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How to Cope With Insomnia

Posted on September 25, 2017September 25, 2017

To preserve health, one should not only eat and exercise properly, but also sleep at least 7-8 hours a day. …

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Why Regular Exercise Is Crucial And How Rolfing Can Help

October 6, 2023

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September 2, 2023

Prioritizing Your Health

July 25, 2023

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