There is no unequivocal answer to the question, “Can I run with varicose veins?”. Everything depends on the degree of …
Ways to Reboot Your Body and Get a Fresh Start
Image credit: cocoparisienne A change in mood, a head that breaks after an hour of work, hands that are difficult to …
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How to Lose Weight Quickly and Safely
It’s fashionable to be slim, smart and athletic. Many modern diets promise a quick result and getting rid of excess …
Benefits of Deep Breathing and How to Breathe Deeply?
Image credit: Alexas_Fotos Do you often pay attention to how you breathe? I think it is unlikely. This is such a …
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How can I prevent memory loss?
This easy exercise before going to bed will help prevent memory loss and Alzheimer’s disease Carrying out this exercise will …
What Sports Give Us
Everyone has long known that doing sports is very useful. However, this statement does not make us go and do …
The Harmful Effects of Sugar on the Body
Image credit: Soorelis Abuse of sugar contributes to obesity. The surplus sugar, which entered the body, under the influence of …
How to Cope With Insomnia
To preserve health, one should not only eat and exercise properly, but also sleep at least 7-8 hours a day. …