Web Publisher Marta Zinal, Author at WIOJ

7 Simple Exercises To Improve Your Memory

Memory is a human mental capacity that allows us to learn new things, make connections between objects, and perform tasks …

Headache is, to some extent, a normal phenomenon in our lives. Undoubtedly, it is a well-known and annoying enemy, that …

The connection between body and mind is so close and important that we actually have to be very careful about …

Avocado is a very nutritious tropical fruit. It is rich in vitamins, minerals, and fatty acids. People can actively take …

If you want to lose a few inches around the waist, then you will want to drink coconut water. Coconut …

Muscles are made up of soft, flexible tissues that provide movement, endurance, and support for the structure of bones and …

Due to its ability to stimulate metabolism and fight inflammation, green tea for weight loss is one of the best …

How many times have you promised yourself to drink more water more often during the day and then forgot about …

In summer, we especially want to show off a slender figure, because the weather allows us to do so. And …