Morning Juice – Your Way to Health

What could be better in the morning than a glass of freshly squeezed juice? Great taste will please you right at the beginning of the day, and the body will be charged with energy and will get a lot of useful vitamins. Tell what juice is best to drink in the morning.

It’s no secret that drinking a glass of freshly squeezed juice in the morning is very useful. Fruits and vegetables are a real storehouse of vitamins and minerals, which are especially lacking in summer. But we pay attention, that only freshly squeezed juices will bring to you a maximum of advantage – store juice in packs in the majority contain a lot of sugar, aromatizers and preservatives. If you follow the figure and your health, only fresh ones will help to get a minimum of calories and a maximum of useful substances.

Carrot juice for breakfast

Carrot juice for breakfast

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Pay attention not only to fruit juices, but also vegetables. Alternatively, mix different foods to prepare them. For example, a great way to start the day is to drink a glass of carrot juice in the morning. Add to the carrot can be an apple, pumpkin, beets and even celery – choose according to their taste preferences.

Carrot juice is rich in vitamins and minerals such as sodium, potassium, calcium and iron. Carrots will give strength for the whole day and make the skin of the face more rosy. Such juice will strengthen the walls of the vessels, increase immunity, give the eyes glitter and saturate the skin with useful vitamins.

Orange juice in the morning

Orange juice for breakfast is also very useful. It contains a large amount of vitamin C, so colds to you will not be terrible. Also orange juice is recommended to drink with neuroses, stresses and even poisoning. In oranges, there are many B vitamins: B1, B5 and B12, which compensate for the shortage in spring beriberi.

Benefits of pomegranate juice

Among the freshly squeezed juices for breakfast, the leading position is taken by pomegranate juice. It helps well for colds and bronchitis, anemia and atherosclerosis, genito-urinary diseases and hypertension. Pomegranate juice will saturate the body with cellulose, phytoncides, various vitamins and mineral salts. Pomegranate juice is low in calories, but it is effective for improving the condition of the skin and hair.

Freshly squeezed tomato juice

Tomato juice

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Tomato juice also contains a small amount of calories, but is rich in vitamin C. But be careful when adding salt to the juice – in tomatoes and so much sodium. Also, tomato juice helps to stimulate memory, and the best results can be obtained by alternating tomato juice with grape juice.

How to drink juice in the morning

When preparing juice, pay attention to the vegetables and fruits that you use. They must be fresh and not spoiled. After making the juice, you should immediately drink, since after 15-20 minutes it begins to lose its value. Even if you put juice in the refrigerator, it will speed up its fermentation and after a while it will be unsuitable.

Juices should not be drunk on an empty stomach – only 30-40 minutes after breakfast. So the juice will not irritate the walls of the stomach and will digest itself in the best way. It is not recommended to add sugar to the drink – you will only want to eat more from it, and there is not much benefit from it.

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