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Walking Up And Down The Stairs: Benefits And Contraindications

Posted on September 12, 2018September 12, 2018

Walking as a sport appeared in 1964, when the Japanese scientist Yoshiro Hatano created an electronic pedometer. Calling the invention …

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Benefits of Deep Breathing and How to Breathe Deeply?

Posted on January 12, 2018January 12, 2018

Image credit: Alexas_Fotos Do you often pay attention to how you breathe? I think it is unlikely. This is such a …

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What Sports Give Us

Posted on October 27, 2017October 27, 2017

Everyone has long known that doing sports is very useful. However, this statement does not make us go and do …

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